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If you have a big yoga ball hang over it and roll gently back and forth. Because of the pressure on your stomach, the pain gets less.

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A lot of people say you have to drink warm milk with honey or anise. It works, but what works better is syrup in your milk. There is a substance in syrup that relax your muscles, including your abs.

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Abdominal cramps? Drink rooibos tea!

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When having abdominal cramps drink a glass of lukewarm, almost hot, water. Within 10 minutes the bowel movement will start, and the pain is gone.

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If you have abdominal pain please eat mashed potatoes or powder with a dash of hot water. Eat two tablespoons and the stomach pain quickly pulls away also works well with children. It also helps with nausea.

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With abdominal pain, menstrual pain and bowel pain, a glass of boiling water with 3 or four lumps of sugar. Is very sweet but helps.

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Cramps in the abdomen or abdominal pain? Spray with just hot shower head 10 to 20 minutes on the belly so he red will then dry and your tummy disappear.

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Remedy for stomach cramps, eat two to three peppermints, chewing it into chunks and swallow the chances are that the cramps disappear.

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