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The text on this subject refers to iron deficiency anemia. Anemia may also have other causes. That spinach no good iron supplier is correct. It seems that there ever been a study where a comma has been wrong with the iron content of spinach. This research was before there was Popeye. Popeye is based on the general assumption nav study that iron would be so good.

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Suffer from anemia; then eat lots of iron-containing foods, such as spinach, beef liver endive and apple.

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Iron-rich products, nearly all fish species cod, herring and sardines shrimp, mussels and oysters legume nuts bread dried apricots and figs tinned fruit or pot like raspberries, red currants and cherries. endive, artichoke, broccoli, zucchini, peas, grape leaves, purslane, tomato, turnip greens and salsify. rose vicee ferro apple Because vitamin C is it iron better absorbed into the body. In the sandwich thus a glass of fruit juice. Vitamin B12 is found in meat, fish and dairy products Folic acid is in liver, aspergers, spinach, whole grain products and legumes. All of this hold with regard to the anemia. If you lack vitamin B12, iron and folic acid will have you in risk of anemia.

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