Iron-rich products, nearly all fish species cod, herring and sardines shrimp, mussels and oysters legume nuts bread dried apricots and figs tinned fruit or pot like raspberries, red currants and cherries. endive, artichoke, broccoli, zucchini, peas, grape leaves, purslane, tomato, turnip greens and salsify. rose vicee ferro apple Because vitamin C is it iron better absorbed into the body. In the sandwich thus a glass of fruit juice. Vitamin B12 is found in meat, fish and dairy products Folic acid is in liver, aspergers, spinach, whole grain products and legumes. All of this hold with regard to the anemia. If you lack vitamin B12, iron and folic acid will have you in risk of anemia.