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One of the most important anti-stress minerals is magnesium. This is in green vegetables, bananas, whole grains (whole wheat bread, brown rice), meat, fish and nuts. Tip: Spread a whole wheat cracker with honey and spread out coarsely chopped walnuts. This results in magnesium and a portion of essential fatty acids (omega-3). These healthy fats also are found in oily fish, are truly indispensable. Moreover, such ". N cracker contains carbs and that increases the production of serotonin in the brains that fabric gives you a calming feeling and so 'n cracker is tasty too! Especially with a cup of mint tea is not to be sneezed at in the ...

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