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Eat 3 apricots spread over the day, let them soak first.

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Drink every day a pint of nettle tea. Preferably put on paper (instead of ready-bag).

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Dark chocolate, as dark as possible, helps to lower blood pressure. Now you do not eat a whole bar, but just a few pieces a day.

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Eating fresh green cabbage lowers blood pressure. Eating some dried apricots a day lowers blood pressure. Taking a lavender also lowers blood pressure.

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Eat every day, on an empty stomach, some apricots.

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Sports help, the more the better! Try to exercise every day. It lowers your bloodpressure.

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