Eat 3 apricots spread over the day, let them soak first.
Drink every day a pint of nettle tea. Preferably put on paper (instead of ready-bag).
Dark chocolate, as dark as possible, helps to lower blood pressure. Now you do not eat a whole bar, but just a few pieces a day.
Eating fresh green cabbage lowers blood pressure.
Eating some dried apricots a day lowers blood pressure.
Taking a lavender also lowers blood pressure.
Eat every day, on an empty stomach, some apricots.
Sports help, the more the better! Try to exercise every day. It lowers your bloodpressure.