High cholesterol levels? A rule of thumb = eats everything runs, swims and flies! (Not the skin), except eel / eel !!! Eat nuts and prefer walnuts (a reduction of +/- 15%) !, fruit (apples are very good!), Garlic, onions. Fry in olive oil as much as possible! and similar What you should not eat = too many to mention (and self-administered), but the main = do not eat anything at sausage ends. v.b.leverworst, German sausage etc. Greetings and success!