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In the morning breakfast with yoghurt 250 gr. light which one dessert spoon. wheat germ, 1 dessertl. broken linseed and 1 dessert spoon of bran. For dessert mix with 2 tbsp. crueslie if that tasty! For breakfast supplement two or three wheat sandwiches with cheese Leerdammer. Is also a hearty breakfast!

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Eat every day 2 slices of gingerbread and white bread do not mind eating a lot of whole wheat.

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In the morning first orange food (whole fruit) breakfast an hour later. Persevere, because it takes a few weeks for your body's used to.

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Two kiwis does wonders for breakfast!

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Eat walnuts every day, it really helps.

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