Suffering from leg cramps at night? Create a cover and insert ferns. Put this under your fitted sheet at the foot end. Guaranteed no cramps anymore.
A nail file put under your fitted sheet or sheet also helps good and it also helps the same for energies that you have on that day get away and tired that day pulls away or turn around every time because you nail file buckles and the points come high and to turn over otherwise prick you are there and that is not the intention.