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Eat a banana or a chocolate bar, then go cycling or walking if you can bring yourself to do it go to swim.

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Running twice a week would do just as much as antidepressants pills! You have to get over the three week hurdle, but then .. you almost do it for fun!

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Every day three omega-3 capsules and every day 10 km. cycling on your home trainer. Success is guaranteed.

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If you have blood thinners; careful with St John's wort. Tip of the pharmacy

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Buy a notebook and write what actually is given a sufficient. It's a trick that worked well for me and also without side effects!

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