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Japanese women have no hot flashes, there is not even a word in the Japanese language. Why not? Since Japanese people eat a lot of soy and soy contains a natural estrogen. I eat every day a bowl soja pudding and my hot flashes reduced by 10/15 per day for 2/3! It's worth trying.

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Eat and drink no milk, cheese can you eat but a little bit, i'm now busy for a week and i have no more hot flashes.

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