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A rub a few drops of lavender oil on the wrists before going to sleep. It is soothing.

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Try to keep your eyes open as long as you can while in bed. You won't last long and will make you sleep quickly.

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Hot milk with honey at bedtime.

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Hard time sleeping? ... drink an hour before you go to bed a cup of warm milk. Worked for me i sleep very well now!

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The word beauty sleep does not exist for nothing. Good sleep does wonders for your skin and gives you enough energy to start cheerfully to a new day.

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Make sure that if you drink milk, tea or whatever drink to help you sleep is cold. This is because when the body is asleep, the internal temperature decreased with respect to the skin temperature (why is your partner when he / she is sleeping warmer than if he / she is awake) What also helps is good to about an hour and a half before bedtime take a warm bath or hot shower. In this way, preheat the whole body and the time between the heating and going to bed is gives the body time to cool down through the skin, which therefore remains warm longer.

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Put an audio book on your mp3 player and play it off when you are in bed to sleep. By talking to another you do not hear your own grinding thoughts! If you do not immediately fall asleep, do you have listened to something more fun anyway.

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