Drink plenty of water and / or green tea. Eat plenty of fiber, coarse bread, lots of fruit, fresh vegetables, whole grain products. NO pork and sugars. Just persevere.
How to lose weight?
Want healthy slimming and feeling fit, eat 'morning a healthy breakfast with bread, milk or tea, and some fruit. The hunger remains a little longer away. At noon, good food just, not short yourself! Be the hot times "noon or" evening meal. not much a fatty snack or other unhealthy food! What more potatoes or vegetables! Take as snacks as it has fruit or low-fat yogurt! Drink plenty of water or tea with little or no sugar! also try to move more like after dinner stroll, or even bicycles. try one weekly swim tasty, or fitness. or something like that where you find yourself comfortable with! and after 8 hours' evening nix more food, if it has fat yogurt or fruit, tasty glass of fresh juice, not soft drinks with excess sugar! Sugar-free soda does not exist! So just jus d 'orange juice, apple juice or something! Hope it works for you TOO! I am gradually 10 kilos. Without yo-yo effect! And one tip: do not be mad if you want to know your weight, then 1 ONCE a week on the scales!
Try healthy eating lots of vegetables and fruits. If you for example have to 11am break, take 1 orange or a large apple. And if you have one hour break you can your sandwiches on food. 3 hour weather break? take one glass of water and another big apple. take instead of regular cheese 20+ cheese half and half chopped? Please lean ground beef. Success!
Eat for breakfast in the morning a piece of fruit and yogurt. Eat for lunch 3 or 4 sandwiches with healthy tastefully siege. Eat every night just 1 plate of food. As a snack you can eat fruit and crackers. Do not eat before you go to sleep. Drink plenty of water and tea (tea contains no calories). Search the Internet for healthy snacks that you can make yourself, like a salad. Run every day.