Want healthy slimming and feeling fit, eat 'morning a healthy breakfast with bread, milk or tea, and some fruit. The hunger remains a little longer away. At noon, good food just, not short yourself! Be the hot times "noon or" evening meal. not much a fatty snack or other unhealthy food! What more potatoes or vegetables! Take as snacks as it has fruit or low-fat yogurt! Drink plenty of water or tea with little or no sugar! also try to move more like after dinner stroll, or even bicycles. try one weekly swim tasty, or fitness. or something like that where you find yourself comfortable with! and after 8 hours' evening nix more food, if it has fat yogurt or fruit, tasty glass of fresh juice, not soft drinks with excess sugar! Sugar-free soda does not exist! So just jus d 'orange juice, apple juice or something! Hope it works for you TOO! I am gradually 10 kilos. Without yo-yo effect! And one tip: do not be mad if you want to know your weight, then 1 ONCE a week on the scales!