Eat for breakfast in the morning a piece of fruit and yogurt. Eat for lunch 3 or 4 sandwiches with healthy tastefully siege. Eat every night just 1 plate of food. As a snack you can eat fruit and crackers. Do not eat before you go to sleep. Drink plenty of water and tea (tea contains no calories). Search the Internet for healthy snacks that you can make yourself, like a salad. Run every day.