Drink apple juice as soon as you see spots, other things with apple work well. The migraine then do not persevere.
Wat te doen tegen migraine?
Migraine too much blood flowing suddenly into the brains. Posture: shoulders always hang and head does not bend forward when you are watching TV or sitting at the computer. Eyes relax. Chocolate can induce migraines it can be hormonal (around menstruation) Drinking plenty of water helps also.
eat wise, no blue dye (Haribo). Eat / drink and sleep regularly, Follow a diet that really does wonders, so minimizing carbohydrates NO yeast, as fresh as possible products. Only bread no fresh bread from the freezer. No tea / coffee sugar cocoa, pork, cheese, alchohol, aspartame, citrus. I myself have menstrual migraines discovered how to bowl and that is a high blood pressure medication I take now and the operation is great even times after 10 years remains off.