eat wise, no blue dye (Haribo). Eat / drink and sleep regularly, Follow a diet that really does wonders, so minimizing carbohydrates NO yeast, as fresh as possible products. Only bread no fresh bread from the freezer. No tea / coffee sugar cocoa, pork, cheese, alchohol, aspartame, citrus. I myself have menstrual migraines discovered how to bowl and that is a high blood pressure medication I take now and the operation is great even times after 10 years remains off.