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Take 200 ml of milk (low-fat or full is best) add a good dash of olive oil or sesame oil and warm gently. Add heaped tablespoon honey and let it melt. Then add raw oatmeal to make it a real paste. Lubricate your entire body with it, your face too! Leave it to soak and rinse. Your skin is scrubbed, cleaned, nourished and silky.

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